Course curriculum

    1. A Message From Your Instructor

    2. A Few Questions

    3. Test Your Mindfulness IQ

    4. How To Make the Most Of This Course

    1. What is Mindfulness?

    2. Defining Mindful Riding

      FREE PREVIEW

    3. What can riding mindfully do for you?

    4. My Story: Accidental Mindfulness

    1. Breath Play

    2. Body Scan

      FREE PREVIEW

    3. A Trip Though Your Senses

    1. You're riding, but are you connecting?

    2. Mindful Grooming

    3. Out of Your Mind And Into Your Horse

    1. Thought Watching

    2. Becoming the Observer

    3. Can I Really Be Non-Judgemental?

    4. Don't Cruise on Autopilot

    1. What Time Zone Are You In?

    2. Choosing Sense Anchors

About this course

  • $47.00
  • 21 lessons