Course curriculum

    1. Why take this course?

      FREE PREVIEW

    2. Welcome to the in-gate of your future!

    3. How this course is organized

    4. A Few Starter questions...

    5. Performing Under Pressure Workbook

    1. Why do performance nerves exist anyway?

    2. If I ignore my nerves will they go away?

    3. Your first big step!

    1. What does it mean to be a student?

    2. What is a performance curve?

    3. How performance anxiety builds

    4. How do you experience your performance nerves?

    1. Shrinking threats

    2. Why "just be positive" doesn't work

    3. Self-talk "types"

    4. The biggest threat of all

    5. Reflect on your positive loops

    1. Breathing 101

    2. Saying Thank You to Your Nervous System

    3. Coming to your senses

    1. What am I doing to my horse?

    2. How your ride changes under pressure

    3. Identifying your performance ride

    4. Planning your defensive strategies

About this course

  • $47.00
  • 37 lessons